Flying Dishes 2203m row
2,203m
Meters
10:00.6
Time
2:16.3
Pace
128
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
November 08, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,203m | 2:16.3 | 138 | 775 | 27 | 142 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 129 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 27 | 140 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 27 | 146 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 28 | 149 |
| 0:54.8 | 2,203m | 2:14.9 | 142 | 789 | 28 | 150 |