Flying Dishes 2159m row
2,159m
Meters
9:45.6
Time
2:15.6
Pace
125
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
November 09, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,159m | 2:15.6 | 140 | 782 | 27 | 142 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 130 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 27 | 139 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 28 | 143 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 28 | 150 |
| 0:43.5 | 2,159m | 2:16.7 | 137 | 770 | 28 | 149 |