Flying Dishes 2163m row
2,163
Meters
9:44.0
Time
2:14.9
Pace
126
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 10, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.0 | 2,163 | 2:14.9 | 142 | 789 | 126 | 27 | 152 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 28 | 146 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 27 | 155 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 26 | 149 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 27 | 155 |
| 0:44.3 | 2,163 | 2:15.8 | 139 | 780 | 9 | 28 | 156 |