Flying Dishes 2159m row
2,159
Meters
9:55.9
Time
2:18.0
Pace
123
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
November 11, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,159 | 2:18.0 | 133 | 758 | 123 | 27 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 28 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 28 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 28 | 26 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 27 |
| 0:44.1 | 2,159 | 2:18.6 | 131 | 751 | 9 | 26 |