Flying Dishes 22:23 row
4,509m
Meters
22:23.6
Time
2:28.9
Pace
245
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 28, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 4,509m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 22:23.6 | 504m | 2:22.4 | 121 | 716 | 25 |