Flying Dishes 22:38 row
4,571m
Meters
22:38.5
Time
2:28.5
Pace
249
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 29, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 4,571m | 2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 22:38.5 | 538m | 2:27.3 | 110 | 676 | 23 |