Flying Dishes 22:36 row
4,637m
Meters
22:36.1
Time
2:26.2
Pace
257
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 30, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 4,637m | 2:26.2 | 112 | 685 | 22 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 22:36.1 | 543m | 2:23.7 | 118 | 705 | 24 |