Flying Dishes 2230m row
2,230m
Meters
10:19.7
Time
2:18.9
Pace
128
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 06, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,230m | 2:18.9 | 130 | 749 | 25 | 145 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 142 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 25 | 146 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 26 | 149 |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 25 | 142 |
| 1:04.0 | 2,230m | 2:19.1 | 130 | 747 | 26 | 147 |