Flying Dishes 22:16 row
4,724m
Meters
22:16.9
Time
2:21.5
Pace
267
Calories
54
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
February 07, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 4,724m | 2:21.5 | 124 | 725 | 22 | 54 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 68 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 57 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 55 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 42 |
| 22:16.9 | 497m | 2:17.7 | 134 | 761 | 25 | 50 |