Flying Dishes 22:38 row
4,567m
Meters
22:38.0
Time
2:28.6
Pace
250
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
February 09, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 4,567m | 2:28.6 | 107 | 666 | 21 | 140 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 130 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 138 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 148 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 141 |
| 22:38.0 | 531m | 2:28.7 | 106 | 665 | 23 | 147 |