Flying Dishes 2230m row
2,230m
Meters
10:13.4
Time
2:17.5
Pace
129
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 10, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 2,230m | 2:17.5 | 135 | 763 | 27 | 144 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 131 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 30 | 147 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 28 | 149 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 27 | 149 |
| 1:00.2 | 2,230m | 2:10.8 | 156 | 837 | 26 | 148 |