Flying Dishes 2246m row
2,246
Meters
9:45.9
Time
2:10.4
Pace
135
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 12, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.9 | 2,246 | 2:10.4 | 158 | 829 | 135 | 26 | 146 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 25 | 133 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 26 | 142 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 27 | 148 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 28 | 153 |
| 1:02.1 | 2,246 | 2:06.2 | 174 | 869 | 15 | 28 | 156 |