Flying Dishes 2219m row
2,219
Meters
10:03.0
Time
2:15.8
Pace
128
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 13, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,219 | 2:15.8 | 140 | 780 | 128 | 27 | 145 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 27 | 138 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 27 | 145 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 28 | 27 | 145 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 27 | 148 |
| 0:59.1 | 2,219 | 2:14.9 | 142 | 790 | 12 | 27 | 149 |