Flying Dishes 2203m row
2,203m
Meters
9:57.9
Time
2:15.7
Pace
129
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 14, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,203m | 2:15.7 | 140 | 782 | 27 | 146 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 29 | 135 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 27 | 143 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 27 | 149 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 28 | 151 |
| 0:54.3 | 2,203m | 2:13.7 | 146 | 803 | 28 | 154 |