Flying Dishes 2230m row
2,230m
Meters
10:19.2
Time
2:18.8
Pace
126
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 16, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 2,230m | 2:18.8 | 131 | 750 | 27 | 134 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 125 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 28 | 131 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 28 | 136 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 27 | 140 |
| 1:06.1 | 2,230m | 2:23.6 | 118 | 705 | 25 | 140 |