Flying Dishes 2219m row
2,219m
Meters
9:59.7
Time
2:15.1
Pace
129
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
February 16, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,219m | 2:15.1 | 142 | 788 | 27 | 145 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 135 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 27 | 141 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 27 | 145 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 28 | 150 |
| 0:54.7 | 2,219m | 2:04.8 | 180 | 918 | 29 | 154 |