Flying Dishes 2161m row
2,161m
Meters
9:47.6
Time
2:15.9
Pace
125
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
February 18, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,161m | 2:15.9 | 139 | 779 | 27 | 144 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | 136 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 27 | 142 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 27 | 146 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 27 | 150 |
| 0:43.7 | 2,161m | 2:15.7 | 140 | 781 | 27 | 150 |