Flying Dishes 2176m row
2,176m
Meters
9:39.4
Time
2:13.1
Pace
128
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 19, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,176m | 2:13.1 | 148 | 810 | 28 | 144 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | 133 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 29 | 140 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 28 | 144 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 28 | 151 |
| 0:43.6 | 2,176m | 2:03.8 | 184 | 933 | 30 | 155 |