Flying Dishes 2200m row
2,200m
Meters
10:07.5
Time
2:18.0
Pace
126
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 28, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,200m | 2:18.0 | 133 | 757 | 28 | 137 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | 132 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | 136 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 27 | 135 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 28 | 142 |
| 0:55.9 | 2,200m | 2:19.7 | 128 | 741 | 28 | 144 |