Flying Dishes 2219m row
2,219
Meters
9:42.7
Time
2:11.2
Pace
133
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 28, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.7 | 2,219 | 2:11.2 | 155 | 821 | 133 | 28 | 151 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 29 | 137 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 28 | 145 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 29 | 152 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 29 | 160 |
| 0:51.5 | 2,219 | 1:57.5 | 215 | 978 | 14 | 29 | 163 |