Flying Dishes 2203m row
2,203
Meters
10:03.4
Time
2:16.9
Pace
127
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 01, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,203 | 2:16.9 | 136 | 768 | 127 | 28 | 129 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 30 | 126 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 28 | 128 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 28 | 140 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 28 | 114 |
| 0:55.9 | 2,203 | 2:17.6 | 134 | 761 | 11 | 28 | 141 |