Flying Dishes 2206m row
2,206m
Meters
9:43.6
Time
2:12.2
Pace
130
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 01, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,206m | 2:12.2 | 151 | 820 | 28 | 150 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 140 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 29 | 147 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 28 | 152 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 29 | 155 |
| 0:52.5 | 2,206m | 2:07.4 | 169 | 882 | 30 | 157 |