Flying Dishes 2174m row
2,174m
Meters
9:44.3
Time
2:14.3
Pace
126
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
March 03, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,174m | 2:14.3 | 144 | 796 | 26 | 140 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | 128 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 138 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 26 | 143 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 26 | 146 |
| 0:46.2 | 2,174m | 2:12.7 | 150 | 814 | 29 | 147 |