Flying Dishes 2178m row
2,178m
Meters
9:43.6
Time
2:13.9
Pace
127
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
March 03, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,178m | 2:13.9 | 146 | 800 | 26 | 146 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 136 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 26 | 144 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 27 | 149 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 26 | 151 |
| 0:45.3 | 2,178m | 2:07.2 | 170 | 884 | 28 | 153 |