Flying Dishes 3237m row
3,237m
Meters
14:42.2
Time
2:16.2
Pace
187
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
March 04, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,237m | 2:16.2 | 138 | 776 | 26 | 146 |
| 3:11.5 | 700m | 2:16.7 | 137 | 770 | 27 | 138 |
| 3:12.1 | 1,400m | 2:17.2 | 135 | 766 | 27 | 143 |
| 3:13.5 | 2,100m | 2:18.2 | 133 | 756 | 26 | 145 |
| 3:11.2 | 2,800m | 2:16.5 | 137 | 772 | 26 | 150 |
| 1:53.9 | 3,237m | 2:10.3 | 158 | 844 | 27 | 154 |