Flying Dishes 3239m row
3,239m
Meters
14:39.6
Time
2:15.7
Pace
188
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
March 05, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,239m | 2:15.7 | 140 | 781 | 27 | 147 |
| 3:05.1 | 700m | 2:12.2 | 151 | 821 | 27 | 140 |
| 3:13.5 | 1,400m | 2:18.2 | 133 | 756 | 27 | 143 |
| 3:18.1 | 2,100m | 2:21.5 | 124 | 725 | 27 | 146 |
| 3:09.2 | 2,800m | 2:15.1 | 142 | 788 | 28 | 151 |
| 1:53.6 | 3,239m | 2:09.3 | 162 | 856 | 29 | 157 |