Flying Dishes 2174m row
2,174
Meters
9:19.8
Time
2:08.7
Pace
132
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
March 06, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.8 | 2,174 | 2:08.7 | 164 | 848 | 132 | 28 | 145 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 29 | 131 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 28 | 139 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 28 | 147 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 29 | 155 |
| 0:42.4 | 2,174 | 2:01.8 | 194 | 933 | 11 | 28 | 156 |