Flying Dishes 3229m row
3,229m
Meters
14:32.1
Time
2:15.0
Pace
189
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 06, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,229m | 2:15.0 | 142 | 789 | 27 | 152 |
| 3:05.4 | 700m | 2:12.4 | 151 | 818 | 28 | 148 |
| 3:11.6 | 1,400m | 2:16.8 | 137 | 769 | 27 | 149 |
| 3:18.3 | 2,100m | 2:21.6 | 123 | 723 | 26 | 147 |
| 3:05.8 | 2,800m | 2:12.7 | 150 | 815 | 27 | 156 |
| 1:50.9 | 3,229m | 2:09.2 | 162 | 857 | 28 | 161 |