Flying Dishes 3336m row
3,336m
Meters
14:44.3
Time
2:12.5
Pace
199
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
March 08, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,336m | 2:12.5 | 150 | 817 | 27 | 142 |
| 3:04.9 | 700m | 2:12.0 | 152 | 822 | 28 | 135 |
| 3:08.1 | 1,400m | 2:14.3 | 144 | 796 | 27 | 139 |
| 3:09.4 | 2,100m | 2:15.2 | 141 | 786 | 27 | 142 |
| 3:06.1 | 2,800m | 2:12.9 | 149 | 812 | 27 | 144 |
| 2:15.8 | 3,336m | 2:06.6 | 172 | 892 | 28 | 151 |