Flying Dishes 2406m row
2,406m
Meters
10:39.9
Time
2:12.9
Pace
141
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
March 09, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 2,406m | 2:12.9 | 149 | 812 | 27 | 142 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 131 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 27 | 139 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 27 | 144 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 27 | 147 |
| 1:47.8 | 2,406m | 2:12.7 | 150 | 814 | 27 | 149 |