Flying Dishes 3358m row
3,358m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
March 10, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 27 | 152 |
| 3:04.7 | 700m | 2:11.9 | 152 | 824 | 28 | 146 |
| 3:10.0 | 1,400m | 2:15.7 | 140 | 781 | 27 | 151 |
| 3:07.5 | 2,100m | 2:13.9 | 146 | 801 | 27 | 153 |
| 3:07.7 | 2,800m | 2:14.0 | 145 | 799 | 27 | 156 |
| 2:30.0 | 3,358m | 2:14.4 | 144 | 796 | 27 | 157 |