Flying Dishes 3358m row
3,358
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
March 10, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 792 | 198 | 27 | 152 |
| 3:04.7 | 700 | 2:11.9 | 152 | 818 | 42 | 28 | 146 |
| 3:10.0 | 1,400 | 2:15.7 | 140 | 776 | 41 | 27 | 151 |
| 3:07.5 | 2,100 | 2:13.9 | 146 | 787 | 41 | 27 | 153 |
| 3:07.7 | 2,800 | 2:14.0 | 145 | 786 | 41 | 27 | 156 |
| 2:30.0 | 3,358 | 2:14.4 | 144 | 792 | 33 | 27 | 157 |