Flying Dishes 3409m row
3,409m
Meters
14:24.8
Time
2:06.8
Pace
212
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
March 11, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 3,409m | 2:06.8 | 172 | 890 | 28 | 158 |
| 2:53.6 | 700m | 2:04.0 | 184 | 931 | 29 | 150 |
| 2:59.9 | 1,400m | 2:08.5 | 165 | 867 | 28 | 156 |
| 3:00.8 | 2,100m | 2:09.1 | 163 | 859 | 28 | 159 |
| 2:59.4 | 2,800m | 2:08.1 | 166 | 872 | 28 | 161 |
| 2:31.0 | 3,409m | 2:03.9 | 184 | 932 | 29 | 165 |