Flying Dishes 3415m row
3,415m
Meters
14:24.6
Time
2:06.5
Pace
213
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
March 13, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,415m | 2:06.5 | 173 | 893 | 28 | 161 |
| 2:56.0 | 700m | 2:05.7 | 176 | 906 | 28 | 153 |
| 3:00.7 | 1,400m | 2:09.0 | 163 | 860 | 28 | 158 |
| 3:00.2 | 2,100m | 2:08.7 | 164 | 864 | 28 | 162 |
| 2:59.0 | 2,800m | 2:07.8 | 167 | 876 | 28 | 164 |
| 2:28.8 | 3,415m | 2:00.9 | 198 | 980 | 29 | 168 |