Flying Dishes 2206m row
2,206
Meters
9:55.6
Time
2:14.9
Pace
128
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
March 20, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,206 | 2:14.9 | 142 | 773 | 128 | 27 | 133 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 28 | 119 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 28 | 133 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 28 | 135 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 27 | 138 |
| 0:56.1 | 2,206 | 2:16.1 | 139 | 770 | 12 | 28 | 142 |