Flying Dishes 3313m row
3,313m
Meters
14:34.6
Time
2:11.9
Pace
197
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
March 20, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,313m | 2:11.9 | 152 | 823 | 27 | 150 |
| 3:02.4 | 700m | 2:10.2 | 158 | 844 | 28 | 142 |
| 3:05.8 | 1,400m | 2:12.7 | 150 | 815 | 28 | 148 |
| 3:07.3 | 2,100m | 2:13.7 | 146 | 803 | 27 | 151 |
| 3:07.0 | 2,800m | 2:13.5 | 147 | 805 | 27 | 154 |
| 2:12.0 | 3,313m | 2:08.6 | 164 | 865 | 29 | 158 |