Flying Dishes 2238m row
2,238m
Meters
9:43.9
Time
2:10.4
Pace
134
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
March 21, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,238m | 2:10.4 | 158 | 842 | 28 | 143 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 130 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 29 | 141 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 29 | 149 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 148 |
| 1:01.5 | 2,238m | 2:09.2 | 162 | 858 | 28 | 151 |