Flying Dishes 2238m row
2,238
Meters
9:43.9
Time
2:10.4
Pace
134
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
March 21, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.9 | 2,238 | 2:10.4 | 158 | 826 | 134 | 28 | 143 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 30 | 130 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 29 | 141 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 29 | 149 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 28 | 148 |
| 1:01.5 | 2,238 | 2:09.2 | 162 | 819 | 14 | 28 | 151 |