Flying Dishes 3311m row
3,311
Meters
14:16.9
Time
2:09.4
Pace
202
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
March 23, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.9 | 3,311 | 2:09.4 | 162 | 848 | 202 | 27 | 156 |
| 2:59.9 | 700 | 2:08.5 | 165 | 860 | 43 | 29 | 148 |
| 3:03.6 | 1,400 | 2:11.1 | 155 | 823 | 42 | 27 | 154 |
| 3:03.5 | 2,100 | 2:11.0 | 155 | 823 | 42 | 28 | 157 |
| 3:01.0 | 2,800 | 2:09.2 | 162 | 855 | 43 | 28 | 160 |
| 2:08.8 | 3,311 | 2:06.0 | 175 | 894 | 32 | 28 | 164 |