Flying Dishes 3289m row
3,289m
Meters
14:22.2
Time
2:11.0
Pace
199
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
March 24, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,289m | 2:11.0 | 155 | 834 | 26 | 146 |
| 3:03.2 | 700m | 2:10.8 | 156 | 837 | 26 | 138 |
| 3:05.9 | 1,400m | 2:12.7 | 149 | 814 | 25 | 142 |
| 3:05.3 | 2,100m | 2:12.3 | 151 | 819 | 26 | 147 |
| 3:05.0 | 2,800m | 2:12.1 | 152 | 822 | 27 | 149 |
| 2:02.7 | 3,289m | 2:05.4 | 177 | 909 | 29 | 154 |