Flying Dishes 1096m row
1,096m
Meters
4:28.5
Time
2:02.4
Pace
69
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
March 25, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,096m | 2:02.4 | 190 | 955 | 29 | 142 |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 30 | 126 |
| 1:10.8 | 600m | 1:58.0 | 213 | 1033 | 30 | 144 |
| 1:12.0 | 900m | 2:00.0 | 203 | 997 | 31 | 151 |
| 0:52.4 | 1,096m | 2:13.6 | 147 | 804 | 27 | 147 |