Flying Dishes 2231m row
2,231
Meters
9:26.9
Time
2:07.0
Pace
137
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 25, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.9 | 2,231 | 2:07.0 | 171 | 869 | 137 | 27 | 153 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 27 | 141 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 26 | 150 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 28 | 155 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 28 | 159 |
| 0:56.7 | 2,231 | 2:02.7 | 189 | 888 | 14 | 30 | 160 |