Flying Dishes 1137m row
1,137m
Meters
4:46.9
Time
2:06.1
Pace
69
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
March 26, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,137m | 2:06.1 | 174 | 899 | 29 | 134 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 29 | 121 |
| 1:16.9 | 600m | 2:08.1 | 166 | 872 | 30 | 133 |
| 1:16.2 | 900m | 2:07.0 | 171 | 888 | 30 | 140 |
| 0:57.0 | 1,137m | 2:00.2 | 201 | 992 | 29 | 144 |