Flying Dishes 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
37
Calories
136
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
March 26, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 136 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 118 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 | 134 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 | 139 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 | 148 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 | 141 |