Flying Dishes 1138m row
1,138
Meters
4:49.4
Time
2:07.1
Pace
69
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
March 27, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.4 | 1,138 | 2:07.1 | 170 | 858 | 69 | 28 | 134 |
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 18 | 28 | 120 |
| 1:17.8 | 600 | 2:09.6 | 161 | 832 | 18 | 29 | 132 |
| 1:15.8 | 900 | 2:06.3 | 174 | 854 | 18 | 28 | 141 |
| 0:58.4 | 1,138 | 2:02.6 | 190 | 924 | 15 | 30 | 146 |