Flying Dishes 2248m row
2,248
Meters
9:25.9
Time
2:05.8
Pace
140
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
March 27, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:25.9 | 2,248 | 2:05.8 | 176 | 904 | 140 | 27 | 152 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 28 | 139 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 27 | 148 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 28 | 153 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 28 | 160 |
| 1:00.9 | 2,248 | 2:02.7 | 189 | 950 | 16 | 29 | 161 |