Flying Dishes 1115m row
1,115m
Meters
4:40.3
Time
2:05.6
Pace
69
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
March 28, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.3 | 1,115m | 2:05.6 | 176 | 906 | 29 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 29 |
| 1:16.3 | 600m | 2:07.1 | 170 | 885 | 28 |
| 1:15.1 | 900m | 2:05.1 | 178 | 914 | 30 |
| 0:52.0 | 1,115m | 2:00.9 | 198 | 981 | 30 |