Flying Dishes 1133m row
1,133m
Meters
4:28.4
Time
1:58.4
Pace
74
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
March 29, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,133m | 1:58.4 | 211 | 1024 | 24 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 27 |
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 24 |
| 1:12.1 | 900m | 2:00.1 | 202 | 994 | 24 |
| 0:54.3 | 1,133m | 1:56.5 | 221 | 1061 | 25 |