Flying Dishes 1133m row
1,133
Meters
4:28.4
Time
1:58.4
Pace
74
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
March 29, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,133 | 1:58.4 | 211 | 992 | 74 | 24 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 20 | 27 |
| 1:11.2 | 600 | 1:58.6 | 209 | 1011 | 20 | 24 |
| 1:12.1 | 900 | 2:00.1 | 202 | 948 | 19 | 24 |
| 0:54.3 | 1,133 | 1:56.5 | 221 | 994 | 15 | 25 |