Flying Dishes 22:41 row
5,019m
Meters
22:41.2
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
April 02, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.2 | 5,019m | 2:15.6 | 140 | 783 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 22:41.2 | 644m | 2:05.1 | 179 | 914 | 26 |