Flying Dishes 22:01 row
5,031m
Meters
22:01.6
Time
2:11.3
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
April 04, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.6 | 5,031m | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 22:01.6 | 504m | 2:00.6 | 199 | 986 | 26 |