Flying Dishes 22:30 row
5,022m
Meters
22:30.5
Time
2:14.4
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 13, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,022m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 22:30.5 | 602m | 2:05.0 | 179 | 916 | 26 |