Flying Dishes 22:40 row
5,027
Meters
22:40.3
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
April 14, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,027 | 2:15.2 | 141 | 778 | 294 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 22:40.3 | 640 | 2:05.2 | 178 | 898 | 40 | 26 |